Rational thinking isn’t always enough. Embodiment coaching also works with what your body is telling you, helping you notice habits, emotions and patterns that influence your decisions and behaviour.

Many of our habits, stress responses and ways of relating to others happen automatically. By paying attention to both body and mind, we can recognise these patterns more quickly and develop new ways of responding. This often leads to greater calm, clearer thinking and more sustainable change than relying on willpower alone.

No. The practices are gentle, accessible and adapted to suit your mobility, health and comfort. There is no strenuous exercise.

Sessions usually include reflective conversation, thoughtful questions and simple embodiment practices that help you notice, explore and shift unhelpful patterns.

People often come with stress, overwhelm, difficult relationships, confidence, decision-making, leadership challenges, boundaries or simply wanting more clarity and headspace.

Never. You are always in control. Everything is by invitation rather than expectation, and you choose what feels right for you.

Yes. Everything discussed is confidential. Even if the funding is provided by your organisation or an outside funder. The only exception is where there is a legal or safeguarding duty to disclose information.

I work particularly with charity leaders and people who care deeply about making a difference and want more clarity, resilience and emotional capacity to lead well.

The eight-session programme allows enough time to create meaningful and lasting change. Shorter introductory options are also available.

Yes. Sessions can be online, at your workplace or at my home if you are local, or outdoors as walking coaching.

Every client is different, but people commonly report greater confidence, calmer decision-making, healthier boundaries, renewed energy and a stronger sense of purpose.

A free introductory conversation allows us to explore what you're looking for and whether coaching feels like the right fit.

Yes. I believe coaching should be accessible wherever possible and offer a session per month for a Charity Leader that is not funded/paid for.